Lusciously creamy and naturally sweet, this fiber- and healthy fat–rich bowl is your go-to for hormone harmony—a.k.a. the PMS fix.

With omega-3s to soothe inflammation, it helps regulate blood sugar, ease bloating, and support a more balanced mood.

💡 Why This Works (The Science Behind It) 🧠🥑

• Your hormones are deeply influenced by what you eat—especially when it comes to blood sugar stability, inflammation, and gut health. This chia bowl is designed to support all three.

  💬 Here’s how:

  • Chia seeds + ground flax = hormone heroes
    These tiny seeds are packed with omega-3 fatty acids, which help reduce inflammation, support healthy estrogen metabolism, and ease PMS symptoms like cramps and mood swings. They’re also rich in fiber, which helps your body eliminate excess hormones naturally.

  • Cinnamon = blood sugar balance
    Cinnamon helps keep your blood sugar stable, which prevents the energy crashes, irritability, and cravings that often hit hard during your cycle.

  • Nut butter = mood-supporting fats
    Healthy fats are essential for making hormones—and for keeping them in balance. Fats also slow digestion, helping you feel calm, grounded, and satisfied longer.

  • Berries = antioxidant boost
    Rich in vitamin C and antioxidants, berries help combat oxidative stress, support adrenal function, and add a natural sweetness without spiking your blood sugar.

  Together, this bowl isn’t just a tasty breakfast—it’s a nourishing act of hormone self-care.

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  🌟 Grab your free recipe here!

✅ Why You’ll Love It

• Sweet, creamy, and naturally satisfying

• Quick to prep—just mix, chill, and enjoy

• Balances hormones without fancy supplements

• Keeps you full, grounded, and craving-free

• Supports PMS relief in a delicious way

• Made with pantry staples you probably already have

• Doubles as breakfast, snack, or bedtime treat

• Easy to customize with your favorite toppings

🌿 Want to turn your pantry into your medicine cabinet? → Grab the Starter Kit

🔍 Common Questions About the Hormone-Happy Chia Bowl

Q: Can I eat this every day?
A: Yes! It’s gentle on digestion, full of fiber, and balances blood sugar—perfect for daily hormone support.

Q: Does it actually help with PMS?
A: While every body is different, the ingredients (like chia, flax, and cinnamon) are known to support estrogen balance, reduce inflammation, and ease common PMS symptoms like bloating and mood swings.

Q: Can I make it ahead of time?
A: Definitely. In fact, it gets creamier when you let it sit overnight—great for meal prep!

Q: Can I use a different milk?
A: Yes—oat, coconut, or dairy milk all work. Just use unsweetened to avoid blood sugar spikes.

🌟 Unprocessed Living Favorites! 🌟

Chia Seeds 100% Organic

These 100% organic chia seeds are a clean, powerful superfood—rich in omega-3s, fiber, and protein to support energy, digestion, and heart health. Perfect for smoothies, puddings, or as a vegan egg substitute. Raw, non-GMO, and keto- and gluten-free

Nutricost Pantry Organic Flaxseeds (2 Pounds)

Packed with fiber, plant-based omega-3s, and essential nutrients, Nutricost Organic Whole Brown Flaxseeds are a simple, wholesome addition to any pantry. Grown without GMOs, gluten, or harmful chemicals, they support digestion, hormone balance, and heart health—all while fitting seamlessly into vegan and clean-eating lifestyles.

✨ Try This & Let Me Know!

I’d love to hear how you use this in your daily routine! Leave a comment below or tag me on Instagram @UnprocessedLivingOfficial when you try it!