🍗 Game Day Friendly Fried Chicken – Crispy, Comforting & Clean
Fried chicken is a game-day classic — but the standard version often comes loaded with gluten, dairy, and inflammatory oils that can trigger autoimmune flares. This holistic, AIP-friendly fried chicken brings back that irresistible crunch and flavor, minus the crash.
Made with cassava flour, coconut milk, and healing spices, this version is crispy on the outside, juicy on the inside, and completely free from gluten, grains, dairy, and nightshades. Best of all? You can bake or air fry it — no deep fryer required.
The Science Behind It 🧠🍴
🥥 Coconut Milk – Replaces buttermilk for marinating. It tenderizes the chicken, adds creaminess, and provides MCTs for clean, sustained energy.
🌾 Cassava Flour – A gluten- and grain-free flour that crisps beautifully while staying AIP-compliant. It’s gentle on digestion and offers resistant starch for gut health.
🌿 Turmeric & Ginger – Anti-inflammatory powerhouses that add warmth, color, and gut-soothing benefits without nightshades.
🧄 Garlic Powder – Boosts immune support and adds a savory, umami depth to the breading.
🍗 Chicken Drumsticks or Thighs – Naturally juicy and rich in protein, iron, zinc, and B vitamins for immune and metabolic support.
✨ The Magic Together
Marinating in coconut milk locks in moisture, while cassava flour and herbs create that perfect golden crunch. The result: every bite is nostalgic comfort food — but kind to your body.
Game Day Friendly Fried Chicken
Pair with roasted sweet potatoes, coleslaw, or cassava biscuits for the ultimate AIP comfort meal.
Or if you want a perfect dip, try this No Regret Game Dip Day!
Why You’ll Love This Dish
✅ Crispy & juicy — all the comfort food texture you crave
🌱 Gut-friendly — gluten-free, dairy-free, and fully AIP-compliant
🎉 Game-day ready — crowd-pleasing finger food that feels indulgent
🔥 Air fryer approved — lighter, faster, and easy cleanup
Common Questions (Friendly Fried Chicken)
Q: Can I use white meat?
A: Absolutely! Chicken tenders or breasts work too, but dark meat stays juicier with this breading.
Q: Can I fry this in oil instead of baking or air frying?
A: Yes — use avocado or coconut oil for a clean, high-heat option.
Q: How do I keep it crispy?
A: Rest your chicken on a wire rack after cooking to let air circulate — no soggy bottoms here!
👉 Want more game-day clean eats? Join our Newsletter for more for wings, nachos, chili & dips that keep you feeling amazing all game long.
🌟 Unprocessed Living Favorites! 🌟
Air Fryer Basket
Crafted from food-grade stainless steel, this two-piece oven basket and tray set gives you air fryer–style crispiness without a separate appliance. The mesh basket lets hot air circulate from all sides so you get even browning—no flipping required.
Otto’s Naturals Multi-Purpose Cassava Flour
A versatile, clean-label flour made from 100% cassava root — free from grains, nuts, gums, and gluten. Certified non-GMO, it works as a one-to-one substitute for wheat flour in many recipes. Use it for baking breads, pancakes, cookies, or as a crispy coating for fried foods. Because it’s naturally starch-rich and neutral in flavor, it contributes great texture and crispiness without masking other flavors.
Game day deserves fried chicken — and now you can enjoy it without sacrificing your health.
💚 Try this autoimmune-friendly version, share your crispy results, and tag me on social — I can’t wait to see your creations! 🏈
