Creamy Pumpkin & Sage Risotto 🎃🌿
A Creamy, Soul-Warming Dish for the Season
🍂 There’s something about fall that makes me slow down and crave meals that feel like a hug in a bowl. The air turns crisp, the days get shorter, and suddenly, the kitchen becomes the coziest place in the house. That’s where this Creamy Pumpkin & Sage Risotto comes in—it’s one of those recipes I turn to when I want comfort but still want to keep things nourishing.
The sweet earthiness of pumpkin pairs so beautifully with sage, creating flavors that instantly remind me of family dinners, warm blankets, and the golden glow of autumn evenings. It’s the kind of dish that feels fancy enough for a holiday table, yet it’s simple enough for a quiet weeknight when you just want something warm and grounding after a long day.
🧠 The Science Behind It 🍴
🎃 Pumpkin – Rich in beta-carotene for immunity and vision, plus fiber to support digestion.
🌿 Sage – Earthy and aromatic, sage aids digestion and brings grounding fall flavors.
🥥 Coconut Milk – Dairy-free creaminess, adding healthy fats and velvety texture.
✨ The Magic Together – When pumpkin, sage, and coconut milk blend into creamy arborio rice, you get a dish that’s both indulgent and nourishing—a plant-based comfort food that feels like a hug.
🍚 Arborio Rice – Naturally starchy, giving risotto its classic creaminess while delivering long-lasting energy.
Creamy Pumpkin & Sage Risotto 🎃🌿
💛 Why You’ll Love This Dish
✔️ Comfort food that’s also nutrient-rich
✔️ Dairy-free & plant-based, yet luxuriously creamy
✔️ Packed with fall flavors from pumpkin & sage
✔️ Elegant enough for holidays, simple enough for weeknights
❓ Common Questions
Q: Can I use canned pumpkin instead of fresh?
A: Yes! Canned pumpkin puree works perfectly and saves time.
Q: What can I substitute for coconut milk?
A: Oat cream or cashew cream are great dairy-free options. For a richer version, you can also use heavy cream.
Q: How do I prevent mushy risotto?
A: Add broth gradually, stirring often, and stop once the rice is creamy but still slightly al dente.
🌟 Unprocessed Living Favorites! 🌟
Authentic Italian Arborio Rice
The heart of any good risotto starts with the right rice. This authentic Italian arborio rice is naturally starchy, which gives risotto its signature creamy texture while still keeping each grain tender and distinct. Perfect for creamy pumpkin risotto, classic mushroom risotto, or even rice pudding, it’s a pantry essential for both everyday cooking and special occasions.
Organic Pumpkin Puree (BPA-Free Can)
Skip the peeling and roasting—this organic pumpkin puree is smooth, naturally sweet, and ready to use. Packed with beta-carotene, fiber, and fall flavor, it’s the perfect shortcut for risottos, soups, muffins, and pies. Plus, it comes in a BPA-free can, so you can feel good about serving it to your family. A true autumn pantry essential!
Try This & Let Me Know!
There’s nothing like a warm, creamy bowl of risotto to bring comfort on a chilly fall evening. I’d love to see your creations—leave a comment below or tag me on Instagram @UnprocessedLivingOfficial when you try it!
