5-Minute Anti-Inflammatory Salmon & Avocado Bowl
Some Days Call for a Tiny Superhero in a Bowl 🥑🐟
Some days feel like a tornado hit your to-do list—and today was one of those days. My joints were grumbling, my energy was hiding, and cooking a full meal? Ha! Nope. Enter my 5-Minute Salmon & Avocado Bowl: a tiny superhero in a bowl, ready to save me from hanger and flare-ups alike.
Flaky salmon does a happy dance with creamy avocado, while a zing of lemon and a drizzle of olive oil bring the party together. A sprinkle of dill (and chia seeds if you’re feeling fancy) makes it feel like a celebration your taste buds will RSVP to. Quick, nourishing, and zero guilt—because sometimes, saving yourself is as easy as a forkful!
🧠 The Science Behind It
Omega-3 Fatty Acids (Salmon & Chia Seeds): These healthy fats help reduce inflammation, support heart health, and even improve brain function—basically your joints and mind get a mini spa day with every bite.
Monounsaturated Fats (Avocado & Olive Oil): Promote healthy cholesterol levels, keep you full, and help your body absorb fat-soluble vitamins from your meal.
Antioxidants (Lemon & Dill): Neutralize free radicals, support digestion, and boost immunity—tiny flavor bombs with big benefits.
Quick, Whole Ingredients: Less processing = more nutrients your body actually recognizes and uses, making this a win for busy, health-conscious days.
5-Minute Anti-Inflammatory Salmon & Avocado Bowl
💛 Why You’ll Love This Bowl
This quick bowl is the perfect blend of convenience and nourishment. Creamy avocado, flaky salmon, and bright lemon juice come together for a comforting, anti-inflammatory meal that’s ready in just 5 minutes. It’s packed with omega-3s, healthy fats, and antioxidants—everything your body and mind love. Whether you’re powering through a busy day, recovering from a flare-up, or just craving something simple yet satisfying, this bowl hits all the right notes.
❓ Common Questions About the Salmon & Avocado Bowl
Q: Can I use canned tuna instead of salmon?
A: Absolutely! Just make sure it’s wild-caught or sustainably sourced for the best nutrition.
Q: Can I eat this over greens or grains?
A: Yes! Serve it over quinoa, rice, or mixed greens to turn it into a more filling meal.
Q: Can I prep this ahead of time?
A: Sure, just keep avocado separate until ready to serve to prevent browning.
Q: Is it keto- or paleo-friendly?
A: Yes! This bowl is naturally low-carb, dairy-free, and paleo-friendly.
Q: Can I add other toppings?
A: Definitely! Sliced cucumber, cherry tomatoes, or pumpkin seeds all work beautifully.
🌟 Unprocessed Living Favorites! 🌟
Trader Joe’s Organic Beef Bone Broth 17fl oz 503ml (Two Boxes)
Elevate your meals with this rich and nourishing organic beef bone broth. Perfect for soups, stews, or sipping on its own, it’s made from simple, wholesome ingredients—USDA‑certified organic, gluten-free, vegan-friendly, and free from artificial additives. A kitchen must-have for anyone looking to cook clean, healthy, and flavorful meals.
✨ Try This & Let Me Know!
I’d love to hear how you use this in your daily routine! Leave a comment below or tag me on Instagram @UnprocessedLivingOfficial when you try it!
